SUMO

The Pelvic Floor – Sumo Pose (with Buddy the Cat)

http://alignmentyoga.blogspot.com – In Part 2 on the pelvic floor, Scott demonstrates the Sumo Pose, an Alignment Yoga exercise to safely tone the pelvic floor. This video includes instruction for beginning, intermediate, and advanced versions of the pose.

To read the Alignment Yoga blog, visit
http://alignmentyoga.blogspot.com.

For information on Alignment Yoga classes, workshops and teacher trainings, visit
http://www.AlignmentYoga.com.

Accorhotels.com (アコーホテルズ)
Translate »