SUMO

How to Improve Your Sumo Deadlift Lockout | Principles of Loaded Movement

We see three common faults when lifters get stuck at or near lockout in the sumo deadlift. More often than not these issues stem from poor tensioning and position in the start position but each fault will present a unique strategy to fix it.

Fault 1 – Squatting to the bar.
Fault 2 – Windmilling the bar.
Fault 3 – Tucking your hips/rounding the lumbar spine.
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This educational post features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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