SUMO

Deadlift Series #6 SUMO and POWERLIFTING: – Why do People Hate Sumo Deadlifts?

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Throughout the internet, droves of newbie lifters can be heard screaming “Sumo is cheating!” in the comment sections of world class powerlifters. Since the inception of powerlifting, sumo has been allowed as a viable option, so why the controversy? In this (long) video, I cover the benefits of sumo deadlifts and dissect the movement as a feat of strength.

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