Deficit Kettlebell Sumo Squat

– Using plates or boxes that are at least 6″ high (or so)
– Using a wide sumo stance, toes pointed out, center each foot on each plate/box
– hold one heavy kettlebell between legs
– As you lower, knees should track in line with toes (wide)
– Bend forward only slightly as your lower the weight, but keep chest pointing forward
– Push your hips back as you lower the kettlebell so it is below the plates/boxes at the bottom of the rep (this is your deficit) – you do not have to touch the ground, just make sure kettlebell is below your plates/boxes
– Drive the heels down as you lift up (アコーホテルズ)
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