Full Hip Extension in the Sumo Deadlift High Pull

CrossFit Level 1 Seminar Staff member Nicole Gordon teaches the proper mechanics for the sumo deadlift high pull. For more info and upcoming dates for the CrossFit Level 1 Certificate Course:

CrossFit® – Forging Elite Fitness® (

The CrossFit Games® – The Sport of Fitness™
The Fittest On Earth™ (アコーホテルズ)
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