In this video I break down the differences between the conventional, sumo, romanian and stiff legged deadlifts. Deadlifting is fun! Learn your deadlift variations and decide which ones you want to incorporate in your training.
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Intro and outro graphics by @KennyGonzalesDesign KGBgraphics@gmail.com
Edited by Gusttavo: https://www.instagram.com/gusttavo.matteucci/