Sumo /Squat /Exercise 🔥RDL’s🔥 //👈تمارين سومو سكوات لتكبير المؤخرة–العضلة النائمة –

KETTLEBELL GLUTES🔥 save the vid for later and tag your workout buddy so you guys can try this together!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is perfect for beginners, lighter sessions, deload weeks or if you’re in a rush and the gym is super busy!! Comment down below what you want my next Instagram workout video to be💜.
🌸 1. Side squats 4×15 on each leg
🌸 2. Tension squats 3×15
🌸 3. Deadlifts (with a more sumo stance) 4×15
🌸 4. Tension RDL’s (don’t fully lock out your knees) 3×15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My Instagram account is

Aya_ozul_official ❤️💪⠀⠀⠀⠀⠀ (アコーホテルズ)
Translate »