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Sumo Wrestler Chankonabe Meal for Bulking and Gaining Mass

DC Hyden shows you how to make Chankonabe (Chanko Nabe), a traditional Sumo wrestler dish used for bulking and gaining mass.

Chankonabe is a Japanese stew (a type of nabemono or one-pot dish) commonly eaten in vast quantity by sumo wrestlers as part of a weight-gain diet.

The video displays a variation of the dish which could assist any “hard gainer” or ectomorph in adding necessary calories for bulking up.

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