SUMO

Sumo Deadlift vs Conventional Deadlift EXPLAINED!

Who should sumo deadlift?! Should anyone sumo deadlift?? Let’s talk in this video tutorial.

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The sumo deadlift (wide stance, hands inside the legs) vs conventional deadlift (narrow stance, hands outside the legs) debate continues. For general strength purposes, the conventional deadlift is the best choice – it trains all the posterior chain muscles and creates a strong back. The sumo deadlift uses less posterior chain and trains the quads and adductors. It is also the choice for most competitive powerlifters, because the shorter range of motion allows the lifter to lift more weight.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

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